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Vitamins are essential organic compounds that play a critical role in maintaining overall health and well-being. They are divided into two main categories: water-soluble and fat-soluble. Water-soluble vitamins, such as the B vitamins and vitamin C, dissolve in water and need to be consumed regularly, as they are not stored in the body. Fat-soluble vitamins, including vitamins A, D, E, and K, can be stored in the body's fatty tissues and liver, allowing for less frequent intake. Vitamins are vital for various bodily functions, including energy production, immune system support, and cell repair. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins typically provides sufficient vitamins, but supplements may be necessary for individuals with specific deficiencies or dietary restrictions. Always consult a healthcare professional before starting any vitamin supplementation to ensure it meets your health needs.