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Properties of fasting dates If you eat dates on an empty stomach, it can have many benefits for you. One of its benefits is that the combination of sugars in dates makes your body quickly receive energy from dates. In addition, dates are among the foods with a low glycemic index, and eating them not only makes people feel full, but also provides a lot of energy to the body and makes you energetic for a while. Another good thing about the properties of fasting dates is that there are nutrients and vitamins that are useful for the brain's learning and concentration capabilities. Dates contain vitamin B, selenium, vitamin C, copper, potassium and magnesium. If you consume dates at the beginning of the day and before breakfast, these foods are very useful for your mental focus and your brain's learning capabilities. https://aradbranding.com/en/bam-fresh-dates-iran-best-to-have-during-pregnancy/