Cialix For my 1st meal, I have a cup of rolled oats with water.Sometimes I add my protein powder to the oats, then add water and eat it like that or sometime I have the oats with water and then drink the protein powder separately after mixing it in a glass of water. The oats will give you all of the complex carbs you need and Cialix from the protein powder you get your needed protein. https://healthtalkrev.com/cialix-male-enhancement/ https://bit.ly/2ZdPdIb