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Aerobic exercise for 20 minutes or more a day, 3 days a week, greatly increases your NO levels. And, finally, the best news: Drink Cocoa! Yes, dark cocoa drinks and bars contain the right flavonols to stimulate your body's production of nitric oxide. As a matter of fact, cocoa thins your blood more effectively than low-dose aspirin, and does not contribute to macular degeneration of the eyes like aspirin-regimen does. https://healthscrutiny.com/the-oxidized-cholesterol-strategy-system-review/